Yogi Tea Herbal Teas Bedtime 16 tea bags
For best tea infusion, pour 8 oz boiling water over one organic Bedtime tea bag and steep for 5 to 10 minutes. For a stronger effect, use 2 tea bags. Gently squeeze each tea bag to fully release the active ingredients. For best results, drink before bedtime. May also be used during the day to rest or calm yourself.