"Hurts So Good" Massage Balls Tutorial DVD
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- Got Massage Balls, Now What? If you just purchased some awesome massage balls but are unsure how to use them for myofascial release, self massage, and mobility training, then this is the video for you.
- Yoga, CrossFit WOD & Mobility Training: whatever your sport or activity, these videos will help you with effective myofascial release self-care using Hurts So Good Massage Balls or any other massage balls.
- 12 Videos: target your spine, your hips, your calves, your hamstrings, your neck, your IT band, and so much more. Roll out tension, break up scar tissue, and lull your body into a relaxed state of bliss in minutes. Ad Hoc Training: no need for a monster practice session, pick-and-choose target areas and in a matter of minutes, you can give yourself an amazing, deep tissue massage that will leave you feeling like a new person.
- For Any Massage Balls: these videos were created with YOGABODY's Hurts So Good! Massage Balls but can be used with any Massage Ball you might already own.
- FREE Post Chart! Inside the cover is a 4-color, pull-out Massage Ball Pose Chart for quick reference for practice.