Aromatherapy isn’t just about making your bedroom or hair smell nice. The actual benefits of aromatherapy’s holistic therapy are much greater. Scientists worldwide are still studying the life-changing effects of the ancient art of aromatherapy, and numerous studies are continuously revealing the true benefits of aromatherapy for both the body and the mind.
Aromatherapy is the practice of engaging the human body’s sense of smell through the use of scents and oils that are naturally extracted from leaves, flowers, fruit, roots, and bark. But how does aromatherapy actually work?
When you breathe in the scent of an essential oil, your brain’s limbic system is activated. Among other things, the limbic system controls your emotions. Furthermore, essential oils stimulate the central nervous system, which is the system that monitors a person’s internal organs, thereby transmitting signals to muscles and glands.
Different oils offer different benefits and are should be carefully chosen based on your personal concerns. While some essential oils can reduce anxiety, lift your mood, energize, and relax you, others can boost your sex drive, relieve pain, improve concentration, and more.
Now that we’re confident that essential oils are beneficial, what are the best ways to use them? Essential oils can be delivered in multiple ways. The most popular way is through the use of nebulizers, aromatherapy lamps, or diffusers. You can also simply dilute your essential oils in a solution that serves as a room spritzer. You can even add essential oils to a device that attaches to your car vent.
Another popular way to deliver essential oils is via topical application. However, keep in mind that most essential oils are too potent to be applied directly to the skin, so be sure to mix your oil with a carrier oil or use a scented lotion or cream. Popular carrier oils include emu oil, evening primrose oil, grapeseed oil, jojoba oil, rosehip oil, and almond oil.
If you’re looking for high-quality essential oils and diffusers, you’ve come to the right place. We strive to offer only the best aromatherapy products and our products are natural, safe, and effective.